Categorized as: recommendations

Mind Body Balance

 

 

While psychotherapy focuses on understanding and sometimes accepting one’s lived experience there are other ways to engage with your way of being. Certainly mood swings and feeling like you are on an ‘emotional roller coaster’ may

We Recommend…

 

We liked this book! Am I Crazy, Or is it My Shrink? Larry E. Beutler, Bruce Michael Bongar, Bruce Bongar, Joel N. Shurkin, Oxford University Press US, 1998 With numerous types of psychotherapy and counselling available, choosing a ‘type’ of psychotherapy or counselling can be daunting. The book advocates that you should know when your psychoth