Mind Body Balance

 

While psychotherapy focuses on understanding and sometimes accepting one’s lived experience there are other ways to engage with your way of being. Certainly mood swings and feeling like you are on an ‘emotional roller coaster’ may also be managed by exercise, meditation, or by changing your diet.  I stumbled on an article by an American doctor who specialises in ‘functional medicine’. Dr Mark Hyman looks to get at the root cause of dis-ease with a view to helping people take control of their own health.  His website blog provides information on how changing our relationship to food – especially sugar- can lead to wellness.  Have a look;  http://drhyman.com/blog/category/articles/